Boosting Fertility: Natural Ways to Increase AMH Levels
Are you trying to get pregnant and came across the term AMH in your fertility reports? Anti-Mullerian Hormone (AMH) is an important marker of a woman’s ovarian reserve, or in simple words, how many eggs you have left. Low AMH levels can make conception harder, but the good news is that certain natural lifestyle changes can help support and possibly improve your AMH levels.
At Seeds of Innocens, we believe in combining modern fertility treatments with natural, holistic approaches to improve reproductive health. Let’s understand how you can naturally support your AMH levels.
What Is AMH and Why Is It Important?
AMH is a hormone produced by the tiny follicles in your ovaries. It helps doctors understand your egg reserve and plan your fertility treatment accordingly. High AMH usually indicates a healthy reserve, while low AMH might signal fewer eggs.
However, low AMH doesn’t mean you can’t conceive – it simply means you need to act early, take care of your health, and explore treatment options with the right support.
Signs of Low AMH Levels
Most women don’t show any direct symptoms of low AMH. However, it may be associated with:
- Irregular periods
- Difficulty getting pregnant
- Family history of early menopause
A simple blood test can confirm your AMH level.
Natural Ways to Support and Improve AMH Levels
While age and genetics affect AMH, lifestyle also plays a big role. Here are some simple, natural ways to give your reproductive health a boost:
1. Eat Fertility-Boosting Foods
- What you eat can affect your hormone levels. Include foods rich in:
- Antioxidants: Berries, leafy greens, and nuts reduce oxidative stress.
- Healthy fats: Avocados, olive oil, and seeds support hormone health.
- Protein: Lean meat, eggs, tofu, and legumes support egg quality.
- Vitamin D: Sunlight and foods like mushrooms or fortified milk can help.
At Seeds of Innocens , we guide our patients on personalized fertility-friendly diets.
2. Maintain a Healthy Weight
Being underweight or overweight can impact your hormones. Aim for a healthy BMI through regular exercise and balanced nutrition. Even a small weight change can positively affect your reproductive health.
3. Manage Stress
Chronic stress affects hormone levels. Practices like:
- Yoga and meditation
- Deep breathing exercises
- Regular walks in nature can reduce stress and support better hormonal balance.
Seeds of Innocens also offers emotional wellness support as part of your fertility journey.
4. Avoid Toxins
Everyday chemicals in plastic containers, pesticides, and beauty products can affect fertility. Try to:
- Eat organic fruits and vegetables when possible
- Avoid plastic containers for hot food
- Use natural skincare and cleaning products
5. Herbal Supplements (with doctor’s guidance)
Some herbs are believed to support ovarian function, such as:
- Ashwagandha
- Maca root
- Shatavari however, don’t self-medicate. Always consult a fertility expert before starting any supplements.
Can You Get Pregnant with Low AMH?
Yes! Many women with low AMH levels have conceived successfully naturally or with help like IVF or egg stimulation treatments. Early diagnosis and a proper fertility plan are key.
At Seeds of Innocens , we assess your fertility profile in detail and recommend the most effective and gentle path to pregnancy tailored just for you.
What We Offer at Seeds of Innocens
- Complete fertility evaluations including AMH testing
- Nutritional counselling to support natural fertility
- Personalized treatment options like IUI or IVF
- Holistic wellness guidance including yoga, stress relief, and supplements
We understand that every woman’s fertility story is unique. That’s why we focus on both medical science and natural healing, to help you take charge of your reproductive health.
What We Offer at Seeds of Innocens
If you’re under 35 and have been trying to conceive for over a year (or over 6 months if you’re above 35), it’s time to speak to a fertility specialist. Early intervention can open up more options.
Conclusion
While you can’t change your age or genetics, you can definitely support your AMH levels and overall fertility with the right lifestyle. Small steps in your everyday routine can lead to big results.
At Seeds of Innocens , we’re here to help you understand your body better, boost your natural fertility, and provide expert guidance every step of the way.
Your fertility matters let’s nurture it together, naturally.
