What is Miscarriage?

When suddenly there is a loss of a pregnancy before 20 weeks then it is called Miscarriage. It is a common occurrence. It can be a very difficult phase as well as emotionally and physically challenging for couples and individuals. One of the most common causes of miscarriage is genetic abnormalities in the fetus. However, it is very important to always talk to a doctor or seek medical attention after a miscarriage to ensure that there are no further complications. 

Common Symptoms of Miscarriage

Some of the common symptoms of miscarriage are:

  • Vaginal spotting or bleeding – One of the common and first signs of miscarriage is vaginal bleeding. It can vary from light spotting to heavy bleeding.
  • Abdominal pain or cramping – After a miscarriage, a woman can feel stomach pain that can range from minor to severe. You can feel the pain the same as menstrual cramps.
  • Passing of fluid or tissue – There might be some release of fluid or tissue from the vagina which may include clots or grayish-pink material.
  • Loss of pregnancy symptoms – Suddenly, women may notice a loss of pregnancy symptoms such as nausea, vomiting, breast tenderness, or frequent urination.

Cause of Miscarriage

No exact cause of miscarriage till now is known as it is a natural occurrence. However, some common causes are:

  • Chromosomal abnormalities – Most miscarriage occur when the fetus does not develop normally. The reason behind this can be an error in the structure or number of chromosomes.
  • Uterine or cervical problems – Abnormalities in the uterus or cervix can be considered as one of the common causes of miscarriage. For example – fibroids, polyps, or an incompetent cervix.
  • Maternal health factors – If the mother is having some health issues such as diabetes, thyroid disorders, autoimmune diseases, and infections then the chances of miscarriage increase.
  • Hormonal imbalances – It is important to maintain the balance of hormones during pregnancy. If hormonal balance is disturbed then it can contribute to miscarriage.
  • Advanced maternal age – If the age of a woman is over 35 then the risk of miscarriage increases due to chromosomal abnormalities in the eggs.

What to Expect After a Miscarriage?

It is normal to feel a different range of emotions after a miscarriage such as sadness, grief, anger, and confusion. You may experience heavy bleeding and cramping during the menstrual cycle. Also, you may face some emotional challenges such as losing interest in daily activities, feel mixed emotions, etc.

Healing Therapy After a Miscarriage

You should be a part of healing therapy for the recovery process, after a miscarriage.

  • You should speak with a therapist and counseling because this will help you to process your emotions and cope with the grief of losing a pregnancy. They will give you proper information and support so that you can move forward.
  • Do some meditation, yoga, or deep breathing exercises as it will help you to relax and mindfulness practices.
  • Share your experience, write about your feelings and track your healing journey accordingly. This will help to gain insights into your emotions and work through emotions at your own pace.
  • Use different ways to express your feelings and engage in different creative activities such as painting, drawing, or crafting.

When to Try Again After IVF Miscarriage?

After a miscarriage, it is a totally personal decision to try again or not. Some couples may need time to try again after a miscarriage whereas others may feel ready right away. It is important to take advice from your healthcare provider and know some general guidelines such as:

  • Always try again after a miscarriage when you are ready emotionally because you might have to face various challenges while conceiving again.
  • Seek medical advice from your healthcare professional before trying again. They will review your reports and check your hormonal balance.
  • If you have undergone various procedures such as IVF then your body needs time to recover from the miscarriage.


Q1: Is it normal to try again after a miscarriage?

Ans: Yes, it is normal to try again after a miscarriage but always consult with your healthcare professional before trying again.

Q2: How soon can you try after a miscarriage?

Ans: After a miscarriage, you can try again to conceive as soon as two weeks complete. It is advised not to get intimate for 2 weeks after a miscarriage.

Q3: How to strengthen your body after a miscarriage?

Ans: You can join any sport, go to the gym, do running or walking, take up yoga, or join swimming classes.