Male infertility is a reproductive system disease that affects 7-10% of men, contributing to 40- 50% of the infertility cases. Also, it is characterized by an inability to conceive due to ejaculation problems and low sperm count.

Sperm can take about 2-3 months to fully develop. However, positive changes in exercise, diet, and lifestyle habits can begin to improve sperm quality within that time.

Hard seats and long hours of cycling can enhance scrotal temperature and pressure that can affect sperm over time. Taking breaks and using padded seats can help.

Yes, nutrients such as folic acid, zinc, and vitamins C and E are linked to better sperm health. Moreover, you can also consult your doctor before starting any supplements.

Wearing tight underwear may slightly raise scrotal temperature, which can affect sperm production. Looser-fitting boxers can actually help in keeping temperatures optimal.

Yes, untreated STIs such as gonorrhea or chlamydia can impact inflammation or blockages that can affect fertility. However, early treatment will help in reducing these risks

Sperm health relies mainly on sperm quantity, shape, and movement:

Quantity : Ideally, the semen in a single ejaculation is well known as an ejaculate that has at least 15 million sperm per milliliter. Less than that lowers the chances of getting pregnant, as there are few sperm available to fertilize an egg.

Movement : To reach and fertilize an egg, sperm should be able to move easily through the cervix, fallopian tubes, and uterus. Also, this is known as motility. However, at least 40% of the sperm is required

Morphology : Typical sperm have oval heads and long tails that work together to help sperm move. Also, sperm shape isn’t as important to fertility as quantity or movement.

Some health problems also have an impact on male fertility, which includes:

1. Conditions that affect how sperm move.

2. Diseases and conditions that affect the testicles

3. Medical conditions that affect the hypothalamus or the pituitary gland. These glands secrete hormones that can affect the testes, helping them produce testosterone and sperm

Age also plays a major role in sperm’s ability to move, and the number of sperm that have a typical shape tends to decrease with age. Also, this is true after the age of 50.

Simple steps to raise the chances of having healthy sperm include:

Maintain a healthy weight. Research suggests that increasing body mass index (BMI) is related to a decrease in sperm count.

Manage stress, since stress can lower a person’s ability to have sex. Stress can also have an impact on hormones that the body requires to make healthy sperm.

The best way to check the sperm health is to get a semen analysis from a fertility lab. Consulting a fertility expert about the tests for it will provide more information about it.